After having told you about the 10 essential poses for anyone wishing to approach the discipline of yoga, today I show you a sequence to do to boost your mood. It consists of a few simple poses but fundamental to feel better right away. Personally this sequence helps me a lot especially on those rainy days when I don’t want to do anything. Try it!
Dopo avervi parlato delle 10 pose essenziali per chiunque voglia avvicinarsi alla disciplina della yoga, oggi vi mostro una sequenza da fare per migliorare il vostro umore. Si tratta di poche pose semplici da eseguire ma fondamentali per sentirsi meglio subito. Personalmente questa sequenza mi aiuta molto sopratutto in quelle giornate di pioggia in cui non si ha voglia di fare nulla. Provare per credere!
1. Belly breathing
2. Camel (Ustrasana)
3. Bridge (Setu Bandha Sarvangasana)
4. Chopping wood (Kashta Takshanasana)
5. Half shoulderstand (Ardha Sarvangasana)
6. Fish (Matsyasana)
1. Respirazione con la pancia
2. Cammello (Ustrasana)
3. Ponte (Setu Bandha Sarvangasana)
4. Taglialegna (Kashta Takshanasana)
5. Mezza candela (Ardha Sarvangasana)
6. Pesce (Matsyasana)
I love yoga and ballet sooooo much!! Wish I could find the time do them more often! You are so right, yoga is the best mood enhancer ever!!
Love,
(='.'=)
Lauren at adorn la femme
Will try these today! I need to relax!
Wow! I have to try it:)
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omg thank you so so much for this! Can't wait to try it and see if it works:)
http://eleaaanor.blogspot.co.uk/
non sono un'appassionata di yoga, ma me le segno che male non fa!
baci
I should give yoga a try sooner or later! Everyone who does yoga says the best for it.
Thank you for commenting on my blog.
I love doing yoga everyday, this sequence is great for lazy days 😉 thanks for share
http://sundaydesire.blogspot.com