Having a more sustainable wardrobe should be the goal of each of us, and if for most of our clothes there is a lot of choice in second hand stores, for swimwear it could be difficult. A way to buy…
Intuitive eating: how to make peace with food
In our society for decades, especially women, are constantly bombarded by an ideal of beauty that is often unreal and unattainable. We have always been told that to reach a body considered perfect, sacrifices must be made, including dieting to…
Tips for a successful Plastic Free July
July is the perfect month to start reducing your plastic consumption. In fact, this month is dedicated to Plastic Free July, a global challenge in which we commit for a month to ban plastic (especially disposable) from our lives. Plastic…
5 reusable and sustainable face masks
Wearing a face mask has become essential in the times we are living in, especially to protect others when we are indoors (remember also to keep the social distance of at least one meter!) However, using disposable masks is not…
Get off the hamster wheel and start living the life of your dream
Do you know the hamster wheel? For these cute pets it’s a fantastic game: they could run for hours spinning on the wheel without ever going anywhere. But what if we ourselves haven’t been running on a metaphorical hamster wheel…
Detox from your smartphone in 6 steps
Answer these questions sincerely: Do you check your phone first thing in the morning and right before bed?Do you immediately check your phone when you hear a notification?Do you feel anxious when you cannot access social media? If the answer…