Answer these questions sincerely: Do you check your phone first thing in the morning and right before bed?Do you immediately check your phone when you hear a notification?Do you feel anxious when you cannot access social media? If the answer…
20 lessons we learned in 2019
2019 is officially over and today we’ve welcomed not only a new year but a new decade. 2019 has been a year of great changes for us, we have learned a lot, we’ve changed our way of thinking about many…
What is grounding, and why it’s so important?
Grounding, also called earthing, is based on the intuitive assumption that connecting to the energy of the Earth is healthy for our souls and bodies. This practice releases negative energy from your field into the ground, and draws positive energy…
Wabi sabi: how to appreciate the perfectly imperfect life
“Wabi sabi nurtures all that is authentic by acknowledging three simple realities: nothing lasts, nothing is finished, and nothing is perfect” – Richard Powell Imperfection is the basic principle of Wabi Sabi, the Japanese philosophy of respecting what is fragile,…
4 easy Zero Waste bathroom swaps to make today
More and more often we hear that it’s really important educating ourselves and others on sustainable solutions. But where to start? What can we realistic do to change some habits in order to help the environment . Don’t get rush,…
11 easy self care activities to try today
Self-care is such a popular topic that may seem wishy-washy to you. Maybe you think you don’t have time for it or you’re convinced you don’t need it, but your emotional energy gets depleted by doing too much for too…
5 essential rules to effortlessly declutter your home
What is decluttering about? Decluttering is getting rid of your unwanted and unnecessary stuff. The desire of decluttering might come when you find yourself overwhelmed by the amount of stuff you don’t need. Clear away anything that’s not important in…